Sprouts chaat recipe (Perfect for diet)
If you’re craving something tasty yet healthy, this Sprouts Chaat Recipe is just what you need! It’s one of the most loved Indian diet snacks that fits perfectly into a weight loss meal plan and also satisfies your taste buds. Whether you're on a fitness journey or just want a light evening snack, this high-protein sprouts chaat is a guilt-free treat made with fresh moong sprouts, crunchy veggies, and tangy spices.
In today’s time, people are moving towards clean eating, and healthy chaat recipes like this are trending everywhere — from fitness blogs to celebrity diets. It’s quick to make, full of flavor, and keeps you full for longer. That’s why diet sprouts chaat has become a favorite among health-conscious foodies in India.
Try it once, and you’ll want to make it again and again — it’s that easy and delicious!
Read more.
Sprouts chaat benefit
Sprouts Chaat is not just a tasty snack — it’s a bowl full of health! Made using moong sprouts, this chaat is packed with plant-based protein, fiber, and essential vitamins, making it a perfect choice for those following a weight loss diet.
Sprouts are basically whole moong or other lentils that are soaked overnight and then allowed to germinate for 1–2 days. This natural sprouting process boosts their nutritional value, improves digestion, and makes them easier to absorb by the body.
A single serving of sprouts chaat contains just 100–150 calories, depending on the ingredients you add — which makes it ideal for a low-calorie Indian snack. With the freshness of chopped onions, tomatoes, lemon juice, and a pinch of chaat masala, this chaat becomes super tasty yet light.
Indian people love it because it’s quick to make, easy to digest, and supports clean eating. Whether you're a student, working professional, or fitness lover, diet sprouts chaat is a delicious way to stay healthy without giving up on flavor.
✅ Extra Tips for Sprouts Chaat Recipe:
🔸 Use fresh homemade sprouts:
Always try to use fresh moong sprouts made at home. They are more hygienic, softer, and packed with nutrients compared to store-bought ones.
🔸 Lightly steam the sprouts (optional):
If you have a sensitive stomach or prefer a softer texture, lightly steam the sprouts for 2–3 minutes. This makes them easier to digest while keeping their crunch.
🔸 Add a protein boost:
You can mix boiled chickpeas, kidney beans (rajma) or black chana for extra protein and taste variety.
🔸 Use rock salt or black salt:
For better digestion and a tangy flavor, prefer sendha namak or kala namak over regular salt.
Sprouts Chaat Ingredients
(Serves 1–2 people)
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1 cup moong sprouts (raw or lightly steamed)
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1 small onion – finely chopped
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1 small tomato – finely chopped
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1 tsp lemon juice
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¼ tsp chaat masala
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Salt to taste
Steps for making sprouts chaat :
Step 1: Prepare the Sprouts
Take 1 cup of moong sprouts (homemade or store-bought). If you like them crunchy, use raw. But if you prefer soft and easier digestion, lightly steam them for 2–3 minutes and let them cool completely.
Step 2: Chop the Veggies
Finely chop 1 small onion and 1 small tomato. You can also add green chilli if you like it spicy. Fresh and juicy veggies add a nice crunch and flavor to the chaat.
Step 3: Mix Everything Together
In a mixing bowl, add the sprouts, chopped onion, and tomato. Sprinkle salt, ¼ tsp chaat masala, and squeeze in 1 tsp lemon juice. Mix everything gently until all ingredients are well combined.
Step 4: Serve Fresh and Enjoy
Transfer the chaat to a serving bowl. Garnish with a few coriander leaves if available. Enjoy your healthy diet sprouts chaat immediately for the best taste and freshness.
🟢 Tip:
This chaat is best served fresh. You can chill it for 10 minutes before serving if you want a refreshing feel, especially during summers.
✅ Conclusion:
Sprouts Chaat is one of the best choices when it comes to healthy Indian snacks that are both tasty and light on the stomach. Whether you're trying to lose weight, follow a clean diet, or just want a quick and refreshing evening snack, this diet sprouts chaat recipe fits perfectly into your routine. It’s full of protein, low in calories, and super easy to make with just a few ingredients.
