"Healthy Chickpea and Peanut Salid – Delicious & Nutritious Recipe!"

Chickpea and peanut Salid :

Looking for a quick, protein-packed, and flavorful salad that’s both healthy and satisfying? This Chickpea and Peanut Salad is the answer! It’s loaded with plant-based protein, fiber, and crunch, making it perfect for a light lunch, meal prep, or a filling snack. Plus, it comes together in just 10 minutes—no cooking required!

Why You’ll Love This Salad

✔ High in protein (thanks to chickpeas & peanuts!) – great for vegan diets & fitness lovers
✔ Packed with fiber & healthy fats – keeps you full longer
✔ No cooking needed – just chop, mix, and enjoy
✔ Naturally gluten-free & dairy-free
✔ Budget-friendly & meal-prep friendly

Healthy chickpea and peanut salad :

Ingredients Needed

(For 2 servings)

- 1 can (15 oz) chickpeas, drained & rinsed
- ½ cup roasted peanuts(unsalted or lightly salted)
- ½ cup cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped (optional)
- ¼ cup fresh cilantro or parsley**, chopped
- 1 small lemon (juiced)
- 1 tbsp olive oil
- ½ tsp cumin powder
- Salt & black pepper to taste
- Optional boosts: avocado, bell peppers, or a drizzle of tahini

How to Make It (Step-by-Step)

1. Prep the chickpeas – Drain, rinse, and pat them dry (this helps the flavors stick better!).

 
2. Chop the veggies – Dice cucumber, halve cherry tomatoes, and finely chop red onion if using.
3. Mix everything – In a large bowl, combine chickpeas, peanuts, veggies, and herbs.

 
4. Dress it up – Squeeze lemon juice, add olive oil, cumin, salt, and pepper. Toss well!
5. Serve & enjoy – Eat immediately or refrigerate for up to 3 days (great for meal prep!).

Serving Suggestions

- As a light lunch with whole-grain bread
- Over greens (spinach or kale) for extra nutrients
- In a wrap with hummus for a portable meal
- Topped with avocado for creamy goodness

Nutritional Benefits (Per Serving)

- Calories: 300 kcal
- Protein: 12g (great for plant-based diets!)
- Fiber: 8g (supports digestion)
- Healthy fats from peanuts & olive oil

Tips for the Best Chickpea Peanut Salad

🔹 For extra crunch: Add sunflower seeds or chopped celery.
🔹 Make it spicy: Toss in chili flakes or diced jalapeños.
🔹 Meal prep hack: Store dressing separately if making ahead.

Final Thoughts

This Healthy Chickpea and Peanut Salad is a simple, nutrient-dense recipe that proves eating well doesn’t have to be complicated. Whether you need a quick work lunch, post-workout meal, or a tasty side dish, this salad delivers flavor, texture, and nourishment in every bite.

Try it today and let me know how you like it in the comments! 😊