Simple veg sandwich Indian recipe
Craving something tasty and healthy? This veg sandwich recipe is the perfect fix for your hunger without adding extra calories! In India, sandwiches have become a go-to snack because they’re easy to make, full of flavors, and can be made healthy too. Whether you’re on a weight loss journey, looking for a quick breakfast recipe, or need a healthy evening snack, this vegetable sandwich will not disappoint.
Packed with fresh vegetables, spread with low-fat curd or hummus, and served on whole wheat bread, this recipe is light, satisfying, and super tasty. No fancy ingredients, no long prep time – just simple food made right!
⭐ Why People Love This Now:
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It's light on stomach, yet keeps you full longer
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A great alternative to oily street food
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Perfect for office lunch, kids tiffin, or a post-workout meal
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Easily customizable with your favorite veggies
With more people switching to healthy recipes, diet sandwiches have become a hot trend in Indian kitchens. From college students to office-goers, everyone’s loving this easy homemade sandwich!
🥗 Ingredients Needed for Vegetable Sandwich (Diet-Friendly)
– Whole wheat bread – 4 slices
– Cucumber – 1 small, thinly sliced
– Tomato – 1 medium, thinly sliced
– Onion – 1 small, thinly sliced
– Grated carrot – 1/4 cup
– Capsicum (optional) – thinly sliced
– Hung curd or Hummus – 2 tbsp (used as a healthy spread)
– Black pepper powder – a pinch
– Salt – as per taste
– Chaat masala – a pinch (optional)
🥪 Steps to Make Vegetable Sandwich (Healthy & Diet-Friendly)
Step 1 – Prepare the veggies
Wash and slice cucumber, tomato, onion, and capsicum into thin, round slices. Grate the carrot. Keep all vegetables ready and fresh.
Step 2 – Make the healthy spread
Take 2 tbsp of hung curd or hummus. Add a pinch of salt and black pepper. Mix well. This will be your low-calorie, creamy sandwich spread.
Step 3 – Toast the bread (optional)
You can lightly toast the whole wheat bread slices on a dry tawa or toaster if you like your sandwich slightly crisp. This step is optional.
Step 4 – Assemble the sandwich
Spread the curd or hummus mixture on one side of each bread slice. If you like extra flavor, spread a little green chutney too.
Step 5 – Layer the veggies
Place the sliced vegetables one by one – cucumber, tomato, onion, carrot, and capsicum. Sprinkle a pinch of salt, black pepper, or chaat masala for extra taste.
Step 6 – Close and press
Place the second bread slice on top and press gently. Cut it into halves or triangles as per your choice.
Step 7 – Serve fresh
❓ FAQ's about Vegetable Sandwich for Diet
1. Can I use white bread instead of whole wheat bread?
Yes, you can, but whole wheat or multigrain bread is a healthier choice for weight loss as it contains more fiber and fewer empty calories.
2. What can I use instead of hung curd for the spread?
You can use hummus, mashed avocado, low-fat cream cheese, or even green chutney. All are tasty and healthy alternatives.
3. Can I add boiled potatoes to this sandwich?
Yes, but in small quantity. Boiled potatoes add taste and texture, but for a strict diet sandwich, limit the amount to keep calories low.
4. Is this sandwich good for dinner or just breakfast?
This sandwich is light and filling, making it perfect for breakfast, lunch, evening snack, or even a light dinner.
👉Conclusion – Vegetable Sandwich for Diet Lovers
This vegetable sandwich recipe is the perfect blend of health and taste for anyone looking to eat clean without compromising on flavor. Made with fresh veggies, whole wheat bread, and a low-fat spread, it's ideal for a quick weight loss meal, healthy breakfast, or a light evening snack. Easy to prepare, budget-friendly, and super filling – no wonder it’s becoming a favorite in Indian homes!
So next time you feel hungry, ditch the junk and go for this healthy veg sandwich – your taste buds and body will thank you! 🍃🥪
