Healthy Oats Porridge Recipe Quick & Easy Breakfast for Weight Loss

Healthy oats porridge : 

Who is there today who does not want a fit and healthy body? Oats porridge recipe is a diet and healthy dish which you can have for breakfast as it is protein rich and is also very easy to prepare. It has a lot of variety and you can also add veggies as per your choice. Many people love it because it's quick to cook, easy to digest, and good for weight loss too. Whether you're in a hurry or want a light evening meal, oats porridge is always a smart and tasty choice!

About porridge :

Porridge is a warm, soft, and comforting dish made by boiling grains like oats, rice, wheat, or millets in water or milk. It comes in many varieties — like oats porridge, daliya (broken wheat porridge), rice porridge, and millet porridge. Some people enjoy it sweet with jaggery, fruits, or dry fruits, while others like it salty with spices and vegetables. Porridge is rich in fiber, easy to digest, and great for weight loss, energy, and digestion. In India, daliya is popular in North Indian states like Punjab, Delhi, and UP, while oats porridge is common in urban areas across Maharashtra, Tamil Nadu, and Karnataka due to its health trend. It’s a simple, nourishing meal for all age groups — from kids to elders.

Why you will love this ?

✅ 1. Healthy and Filling

Porridge keeps you full for a long time without making you feel heavy. It’s rich in fiber and good for digestion, making it perfect for weight loss and a healthy lifestyle.

✅ 2. Easy to Make and Customize

You can cook porridge in just 10–15 minutes and enjoy it in many ways — sweet with fruits or salty with spices. It fits every mood and taste, which makes it everyone’s favorite!

🥣 Ingredients for Oats Porridge (1–2 servings)

• ½ cup oats (rolled or instant)

• 1 to 1½ cups milk or water (or a mix of both)

• A pinch of salt (if making salty version)

• 1–2 teaspoons sugar or jaggery (for sweet version)

• A pinch of cardamom powder (optional, for sweet aroma)

• Chopped fruits or dry fruits (optional – banana, apple, almonds, raisins)

🥣 How to Make Oats Porridge – Step-by-Step

Step 1: Boil Milk or Water

Start this healthy oats porridge recipe by boiling 1 to 1½ cups of milk or water in a pan. You can use only milk for a creamy texture or a mix of milk and water for a lighter version. This step gives the porridge a warm and comforting base — perfect for a quick breakfast.

 
Step 2: Add Oats

Once the milk starts boiling, add ½ cup of rolled or instant oats to it. Stir well to avoid lumps. Oats are rich in fiber and cook quickly, making this recipe ideal for busy mornings and weight-loss diets.

Step 3: Cook Until Soft and Creamy

Let the oats simmer on low heat for 5–7 minutes, stirring occasionally. The mixture will thicken as the oats cook. A good oats porridge recipe always has a smooth, creamy texture — not too runny, not too dry.

 
Step 4: Add Sweetener or Salt

Add 1–2 teaspoons of sugar or jaggery if you like your oats sweet. For a savory version, just add a pinch of salt. This oats porridge recipe can be easily customized to your taste — sweet or salty, it's always wholesome.

Step 5: Garnish and Serve

Turn off the heat and serve your oats porridge hot. Top it with fruits, dry fruits, or seeds for extra nutrition and taste. This simple oats porridge recipe is not only filling but also a power-packed meal for all age groups.

Conclusion :

And that’s how easy it is to make a warm and creamy bowl of oats porridge! Whether you enjoy it sweet with fruits or prefer a salty version with a pinch of spice, this simple dish fits every taste and lifestyle. It's quick, filling, and packed with health benefits — perfect for busy mornings, light dinners, or even as a post-workout meal. So go ahead and make your own version of this healthy comfort food — one bowl at a time!