Crispy Soya Chunk Fry Recipe | Healthy & Protein-Rich Snack
Soya chunk fry recipe
Soya Chunk Fry is a tasty, healthy, and protein-rich dish that’s loved by both vegetarians and fitness lovers. Made using soya chunks (also known as soya nuggets), this recipe is quick to prepare and full of flavor. Whether you’re looking for a high-protein snack, a crispy evening starter, or a side dish with your regular meal, soya chunk fry recipe is a perfect choice.
In this easy recipe, boiled soya chunks are tossed in spicy Indian masala and shallow-fried until golden and crispy. It’s a great alternative to non-veg starters and also a favorite in many Indian homes. If you’ve ever searched for "how to make soya chunk fry", "crispy soya nuggets recipe", or "soya chunks recipes for protein", you’ve come to the right place!
This dish is not only delicious but also packed with nutrition, making it ideal for weight watchers and gym-goers. Let’s learn how to make this easy and spicy soya chunk fry at home in just a few steps.
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Ingridients
– 1 cup soya chunks –
– 1 medium onion, finely chopped –
– 1 medium tomato, finely chopped (optional) –
– 1–2 green chilies, chopped –
– 1 tsp ginger-garlic paste –
– ½ tsp cumin seeds –
– ½ tsp turmeric powder –
– 1 tsp red chili powder –
– 1 tsp coriander powder –
– ½ tsp garam masala –
– Salt as per taste –
– 1 tbsp lemon juice or amchur powder –
– 1–2 tbsp oil for shallow frying –
– Fresh coriander leaves for garnishing –
Steps for making soya chunk
Step 1 – Soak the Soya Chunks
Take 1 cup soya chunks and soak them in warm water for 30 minutes. This will make them soft and easy to cook.
Step 2 – Squeeze the Water
After 30 minutes, drain the water and gently squeeze the chunks to remove all extra water. Keep them aside.
Step 3 – Chop the Ingredients
Finely chop 1 onion, 1 tomato, a small piece of ginger, and some fresh coriander leaves.
Step 4 – Heat the Oil and Add Cumin
Heat 1–2 tablespoons of oil in a pan. Once hot, add ½ tsp cumin seeds and let them crackle.
Step 5 – Sauté Onion, Tomato & Ginger
Add the chopped onion, tomato, and ginger to the pan. Sauté them on medium flame until soft and golden.
Step 6 – Add the Soya Chunks
Now add the soaked and squeezed soya chunks to the pan. Mix them well with the masala.
Step 7 – Add Spices
Add salt, ½ tsp turmeric, 1 tsp red chili powder, and 1 tsp coriander powder. Mix everything well so the chunks are coated with spices.
Step 8 – Cook and Stir
Cook the chunks on medium flame for 5–7 minutes. Keep stirring in between so they don’t stick to the pan.
Step 9 – Garnish and Serve
Turn off the flame. Garnish your soya chunk fry with fresh coriander leaves and serve hot with roti, rice, or as a snack.
Important Tips for Perfect Soya Chunk Fry
– Always soak soya chunks in warm water for at least 30 minutes for a soft texture –
– Squeeze out all extra water from chunks before cooking to avoid sogginess –
– Use fresh ginger and garlic paste for better aroma and taste –
– Adjust spices as per your taste – you can make it spicy or mild –
– You can also add capsicum or green peas for extra crunch and nutrition –
– For extra crispiness, shallow fry the chunks separately before mixing with masala –
❓FAQs – Soya Chunk Fry Recipe
Q1. Is soya chunk fry good for health?
Yes! Soya chunks are high in protein and low in fat, making this dish healthy and perfect for vegetarians.
Q2. Can I skip onion or tomato in this recipe?
Yes, you can skip either or both. The recipe will still taste good with just basic spices.
Q3. How long should I cook soya chunks?
After soaking, cook them in masala for 5–7 minutes to absorb flavors properly.
Q4. Can I pack soya chunk fry in a tiffin?
Yes, it stays fresh for hours and is a great option for school or office lunchboxes.
Conclusion
Soya Chunk Fry is not just delicious but also a power-packed dish full of protein and flavor. Whether you're looking for a healthy evening snack or a quick side dish, this easy recipe will never disappoint. Made with simple ingredients and Indian spices, it’s perfect for both kids and adults. Try it once and it might become your regular go-to veg fry recipe!
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