Instant Vegetable Soup for Weight Loss | No Oil Healthy Soup

Vegetable soup recipe

Hello viewers, today I am going to give you the recipe of vegetable soup which is perfect for a healthy and fit body. In this we will not use soya sauce and corn flour. Hence making it is very easy.
Mostly soups are taken during winters but I am telling you that you will like this soup so much that you will feel like making it daily in the evening. So let's start the recipe.

Ingridients 

1 tsp olive oil (optional)

2 cloves garlic (finely chopped)

1 small onion (chopped)

1 small carrot (chopped)

4-5 green beans (chopped)

1/4 cup cabbage (shredded)

1 small tomato (chopped)

1/4 cup green peas

3 cups water or vegetable stock

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How to Make Vegetable Soup at Home – Step-by-Step Procedure

Making a warm bowl of healthy vegetable soup at home is super easy and perfect for a light dinner or a weight-loss meal. Let’s see how to prepare this nutritious and low calorie soup in just a few minutes!

Step 1: Heat oil and sauté garlic

• In a deep pan, heat 1 tsp olive oil (you can skip oil for a no-oil soup).

• Add chopped garlic and sauté for a few seconds till it becomes aromatic.

Garlic adds a wonderful flavor and is also great for immunity!

 Step 2: Add onions and cook till soft

• Now add chopped onions and cook on medium flame until they turn soft and slightly golden.

This base gives your veg soup a rich homemade taste.

 Step 3: Add all chopped vegetables

• Add carrots, beans, cabbage, peas, and tomato into the pan.

• Mix well and cook for 2-3 minutes so the veggies slightly soften.

Use fresh seasonal veggies for the best flavor and nutrition.

Step 4: Add water and boil

• Pour in 3 cups of water or vegetable stock for more depth of flavor.

• Add salt, black pepper, and soy sauce (optional).

• Let the soup boil for 5–7 minutes until all vegetables are cooked but still slightly crunchy.

This is a perfect way to make a quick and easy homemade veg soup.

 Step 5: Finish with lemon and garnish

• Once done, turn off the flame.

• Add lemon juice or vinegar for a slight tangy kick.

• Garnish with fresh coriander or spring onion greens.

Your Healthy Vegetable Soup is Ready to Serve!

Enjoy your steaming hot bowl of vegetable soup for weight loss, detox, or a cozy evening dinner. It's light, full of fiber, low in calories, and super comforting!