Sambar Recipe

Introduction

“Dive into a bowl of comfort with this flavorful Sambar that warms the heart and soul!”
Sambar is one of the most beloved dishes of South India, known for its perfect balance of tangy, spicy, and savory flavors. Made with lentils, vegetables, tamarind, and aromatic spices, this traditional dish is a staple in many households and is enjoyed with rice, idli, dosa, or vada. Learning how to make Sambar at home is simple, and the taste is simply unforgettable.

A Short Story About Sambar

Growing up, weekends at my grandmother’s house always meant one thing – the aroma of freshly made Sambar wafting through the kitchen. I still remember watching her skillfully roast spices for the Sambar powder and simmer the lentils until they turned creamy. Family meals would begin with a big pot of steaming Sambar, served with fluffy rice and ghee, bringing everyone together around the table. It wasn’t just food – it was love in a bowl.

Ingredients Needed for Sambar

Here is a simple list of ingredients to make traditional Sambar (serves 4):

For the Lentils:

Toor Dal (Pigeon Pea Lentils) – ½ cup
Water – 2 cups
Turmeric Powder – ½ tsp

For the Sambar:

Tamarind Pulp – 2 tbsp (soaked in warm water)
Mixed Vegetables (Drumstick, Carrot, Beans, Brinjal) – 1½ cups (chopped)
Sambar Powder – 2–3 tbsp
Salt – as per taste
Water – 2–3 cups (as needed for consistency)

For Tempering (Tadka):

Oil – 2 tbsp
Mustard Seeds – 1 tsp
Curry Leaves – 10–12
Dry Red Chillies – 2
Hing (Asafoetida) – a pinch

For Garnishing:

Fresh Coriander Leaves – 2 tbsp (chopped)

Step-by-Step Instructions

Step 1: Cook the Lentils

Rinse toor dal well and cook with water and turmeric in a pressure cooker until soft.
Mash the cooked dal to a smooth consistency and keep aside.

Step 2: Prepare the Tamarind Extract

Soak tamarind in warm water for 10–15 minutes.
Squeeze out the pulp and strain to remove seeds and fibers.

Step 3: Cook the Vegetables

In a large pot, add chopped vegetables, tamarind extract, sambar powder, and salt.
Cook until vegetables are soft and the raw smell of tamarind disappears.

Step 4: Combine Lentils and Vegetables

Add mashed lentils to the pot and mix well.
Adjust consistency by adding water if needed and let it simmer for 5–7 minutes.

Step 5: Prepare the Tempering (Tadka)

Heat oil in a small pan. Add mustard seeds, curry leaves, red chilies, and hing.
Once mustard seeds splutter, pour the tempering over the sambar.

Step 6: Garnish and Serve

Garnish with fresh coriander leaves and serve hot.

Health Benefits of Sambar

Rich in Protein: Lentils provide a great source of plant-based protein.
Packed with Vitamins: Fresh vegetables add essential vitamins and minerals.
Low in Fat: A wholesome meal option that’s light yet filling.
Good for Digestion: Tamarind and spices aid digestion and improve gut health.

Serving Suggestions

Pair Sambar with steamed rice and a drizzle of ghee for a classic meal.
Serve with idli, dosa, or medu vada for a traditional South Indian breakfast.
Add a squeeze of lemon and extra coriander leaves for a fresh twist.

Conclusion

Bring the taste of South India to your table with this delightful Sambar recipe – a dish that’s sure to become a family favorite! Try it for your next meal and share your own versions or memories of enjoying this flavorful dish.

Sambar recipe | South -Indian dish

Sambar Recipe

Introduction