Baingan Bharta recipe (Punjabi style)
When I was little, I used to like eggplants very much, especially eggplant and potato sabji. Let me tell you a secret. I always eat only potato from eggplant and potato sabji. But I like eggplant bharta sabji
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very much, Punjabi style. My mummy makes the best eggplant bharta, and I learn its recipe from her.
About Baingan Bharta recipe
Baingan Bharta is a delicious Indian recipe made by roasting brinjal (eggplant) on an open flame until it's soft and smoky, then mashed and cooked with onions, tomatoes, and spices. It is one of the most loved dishes in North Indian homes, especially in Punjab. The smoky flavor and rich texture make this dish very special and comforting. Baingan Bharta is commonly served with hot roti, paratha, or even rice. It’s a must-try vegetarian curry that is simple, healthy, and full of authentic Indian flavors.
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his recipe has its roots in Punjab, where Baingan Bharta is a regular part of traditional meals. The method of roasting the eggplant directly on fire adds a deep smoky taste that is the heart of this dish. In Punjabi households, it’s usually made using mustard oil, which enhances the taste even more. The dish is also popular in Uttar Pradesh, Bihar, and parts of Maharashtra, with slight variations in ingredients and style. However, the Punjabi version remains the most famous because of its bold and rustic flavor.
The secret to making perfect Punjabi-style Baingan Bharta lies in its spices. Freshly chopped garlic, ginger, green chilies, and red chili powder give it a warm and spicy touch. Cumin seeds, turmeric, garam masala, and a pinch of kasuri methi (dried fenugreek leaves) are the key spices that make this recipe stand out. These ingredients not only boost the taste but also bring out the real essence of North Indian cooking. If you’re looking for an easy roasted eggplant recipe or want to try a traditional Punjabi curry, Baingan Bharta is the perfect choice.
Ingredients for Baingan Bharta (Simple Punjabi Style):
– 1 large brinjal (eggplant)
– 1 onion – finely chopped
– 2 tomatoes – finely chopped
– 4 garlic cloves – crushed
– 1 green chili – chopped
– 1/4 tsp turmeric powder
– 1/2 tsp red chili powder
– 1/2 tsp garam masala
– 1 tsp salt (or to taste)
– 1 tbsp mustard oil (or regular oil)
– Fresh coriander leaves – chopped
Steps to Make Baingan Bharta (Punjabi Style):
Step 1 – Roast the Brinjal
Wash the brinjal and pat it dry. Roast it directly over a gas flame or on a grill until the skin turns black and the inside becomes soft. Keep turning it to roast evenly from all sides. Once done, let it cool slightly and then peel off the burnt skin. Mash the roasted brinjal well using a fork or spoon.
Step 2 – Sauté the Masala
Heat mustard oil in a pan. Add cumin seeds and let them crackle. Then add chopped garlic, green chili, and ginger. Sauté for a few seconds until aromatic. Now add chopped onions and cook until they turn golden brown.
Step 3 – Add Tomatoes and Spices
Add the chopped tomatoes to the pan and cook until they turn soft and the oil starts to separate. Then add turmeric powder, red chili powder, salt, and garam masala. Stir well to blend the spices with the tomato-onion mixture.
Step 4 – Mix the Roasted Baingan
Add the mashed brinjal into the masala. Mix everything well so the flavors combine nicely. Cook for 5–6 minutes on medium heat while stirring occasionally. Crush some kasuri methi between your palms and add it for a special Punjabi touch.
Step 5 – Garnish and Serve
Once the bharta is cooked and the oil starts to leave the sides, switch off the flame. Garnish with fresh coriander leaves. Serve hot with roti, paratha, or steamed rice for a perfect Punjabi meal.
Conclusion:
Baingan Bharta is a flavorful and comforting Punjabi dish that brings together the smoky taste of roasted eggplant with the richness of Indian spices. It's simple to make, healthy, and packed with bold desi flavors. Whether you’re looking for an easy dinner idea or a traditional North Indian recipe, Baingan Bharta is always a great choice. Serve it hot with roti or paratha for a satisfying and delicious homemade meal. Try this Punjabi Baingan Bharta recipe today and enjoy the true taste of rustic Indian cooking at home!
