Mix Vegetable Curry Recipe | Healthy Indian Vegetable Sabji
Mix vegetable recipe
In every Indian wedding there is one vegetable fixed which is mix vegetable. But you must have noticed one thing that there is a huge difference between the vegetable for wedding and the
vegetable prepared at home. But today I am going to tell you a mix vegetable recipe which will taste exactly like a feast. I learnt this recipe from my mother recently. Actually I have learnt many recipes from her but this one has a special story behind it.
About Mix Vegetable
Don't worry if you open your refrigerator and find a little bit of everything there: a single bean, a half-capsicum, a lonely potato, and one carrot staring at you with a sad expression. Now is the time to prepare the renowned Mixed Veg Sabji. Seasonal vegetables such as carrots, beans, peas, cauliflower, potatoes, and capsicum are combined with traditional Indian spices like cumin, turmeric, red chili powder, coriander, and a dash of garam masala to create this vibrant Indian mixed vegetable curry.
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The appeal of this nutritious sabji recipe is its adaptability; you can use whatever is fresh and in your kitchen, with no set guidelines. Depending on your mood (or the expectations of your chapati), it can be prepared dry, semi-dry, or even gravy-style. It is cooked with very little oil.
From the hectic kitchens of Delhi's dhabas to the hearty meals of Maharashtra and Punjab, Mixed Vegetable Sabji is a timeless comfort food. It's your gut's best friend in addition to being delicious! Packed with nutrients, fiber, and antioxidants,
this dish helps with digestion, strengthens immunity, and helps you control your calorie intake—your scale will appreciate it. This simple Indian vegetable recipe is the delectable compromise we all need, whether you're cooking for guests, trying to lose weight, or simply aren't sure what to make.
Steps for making Mix Vegetable sabji
Step 1: Chop and prep your veggies
Wash and dice all your favorite veggies — like carrot, potato, beans, peas, cauliflower, and capsicum. Keep them medium-sized so they cook evenly. This mix of vegetables gives your sabji that perfect blend of colors, texture, and nutrition.
Step 2: Heat oil and add spices
In a non-stick pan or kadhai, heat 1–2 tsp of oil on medium flame. Add cumin seeds and let them crackle. Then, toss in a pinch of hing (asafoetida) and chopped onions. Sauté till the onions turn golden — this is your flavor foundation!
Step 3: Add tomatoes and masalas
Add chopped tomatoes and cook till soft. Sprinkle in turmeric powder, red chili powder, coriander powder, and a little salt. Stir well. This spicy masala gives your Indian mixed veg curry its real kick.
Step 4: Add the vegetables
Now add all the chopped vegetables to the pan. Mix them nicely with the masala. You can add a splash of water (2–3 tbsp) if needed, so nothing sticks. Cover with a lid and let the veggies cook on low flame for 12–15 minutes. Stir in between.
Step 5: Garnish and serve
Once the veggies are soft and cooked, sprinkle garam masala and chopped fresh coriander leaves. Give it one last mix. Your healthy mixed veg sabji is ready to serve with roti, chapati, or brown rice.
FAQ's
1. Can I use frozen vegetables to make Mixed Veg Sabji?
Yes, absolutely! You can use frozen mixed vegetables if fresh ones are not available. Just rinse them in warm water before cooking. It saves time and still makes a tasty and healthy Indian vegetable curry.
2. What is the best oil to use for this recipe?
For a healthy sabji, you can use olive oil, sunflower oil, or even ghee for a richer flavor. Keep the quantity low to keep it light and diet-friendly.
3. Can I make this sabji without onion and garlic?
Yes, you can totally make a no onion no garlic mixed veg sabji. Just skip those steps and increase the amount of tomatoes and spices. It’s perfect for fasting days or satvik meals.
4. How long can I store Mixed Veg Sabji?
You can store this vegetable sabzi in the fridge for up to 2 days in an airtight container. Reheat it on a low flame or in a microwave before serving.
Conclusion
Mixed Veg Sabji is more than just a dish — it’s a smart way to turn everyday vegetables into something truly delicious and healthy. Whether you're cooking for your family or just using up leftover veggies, this Indian mixed vegetable curry never fails to impress. It's loaded with nutrients, low in calories, and full of comforting flavors. Pair it with roti, rice, or paratha and enjoy a wholesome meal any day of the week. So next time your fridge looks half-empty, remember — that's the perfect start to your homemade mixed veg sabji!
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