Crispy Tofu recipe | A Healthy and Tasty Plant-Based Delight

Whether you’re a long-time tofu lover or trying it for the first time, this recipe will make your taste buds dance with joy! Tofu is one of the most versatile plant-based proteins, loved for its ability to soak up flavors and fit into a variety of dishes. Today, we’ll share an easy tofu recipe that is healthy, simple, and absolutely delicious.

Ingredients

• 250g firm tofu (pressed to remove excess water)

• 2 tbsp soy sauce

• 1 tbsp olive oil (or sesame oil for extra flavor)

• 1 tbsp cornstarch (for crispiness)

• 1 tsp garlic powder

• 1 cup mixed vegetables (bell peppers, broccoli, carrots)

• 1 tbsp chili sauce (optional for spice)

• Salt and pepper to taste

• Fresh coriander or spring onion (for garnish)

Step-by-Step Instructions

1. Press the Tofu
   Wrap the tofu in a clean kitchen towel and place a heavy object on top for 15–20 minutes to remove excess moisture.

2. Cut and Coat
   Cut the tofu into small cubes. Toss them in cornstarch, garlic powder, salt, and pepper.

3. Cook the Tofu

   • Stir-Fry Method: Heat olive oil in a pan and cook tofu until golden brown on all sides.

   • Baking Method: Bake tofu at 200°C for 20–25 minutes, flipping halfway.

4. Add Flavor
   In the same pan, sauté vegetables for 3–4 minutes. Add soy sauce and chili sauce. Mix in the crispy tofu and toss well.

Health Benefits of Tofu

Tofu is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. It is low in calories, rich in iron and calcium, and contains all nine essential amino acids. Regular consumption may support weight management, improve heart health, and help lower cholesterol levels.

Serving Suggestions

Serve your crispy tofu stir-fry with steamed rice, quinoa, or noodles. Garnish with fresh coriander or spring onions to enhance both taste and appearance.

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Conclusion

Get ready to whip up a tasty tofu dish that will impress your friends and family—healthy eating has never been this delicious! Don’t forget to add high-quality images of each cooking step and the final dish to make your recipe blog visually appealing.