Quick and Easy Roasted Dry Fruit Chaat | Oil-Free Diet Snack

 

If you are looking for a healthy Indian snack for weight loss, then Roasted Dry Fruit Chaat is a perfect choice! It is crunchy, spicy, tangy, and full of nutrition. Imagine the goodness of almonds, cashews, walnuts, and makhana, all tossed together with lemon juice, spices, and a hint of green chili—this snack will not only please your taste buds but also help you stay fit.

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What is Roasted Dry Fruit Chaat?

Roasted Dry Fruit Chaat is a light and healthy snack made with a mix of roasted dry fruits, nuts, and seeds. It is flavored with lemon juice, chat masala, and fresh coriander leaves. Unlike fried snacks, this chaat is oil-free, guilt-free, and perfect for people who want something tasty yet healthy in their diet.

It’s popular among health-conscious people because:

• It is protein-rich

• Keeps you full for a long time

• Can be eaten as an evening snack, pre-workout snack, or even breakfast

Ingredients for Roasted Dry Fruit Chaat

Here’s what you need:

• ¼ cup Almonds (badam)

• ¼ cup Cashews (kaju)

• ¼ cup Walnuts (akhrot)

• ½ cup Makhana (fox nuts/lotus seeds)

• 1 tablespoon Pumpkin seeds (optional)

• 1 tablespoon Sunflower seeds (optional)

• 1 small Onion (finely chopped)

• 1 small Tomato (finely chopped, remove seeds)

• 1 small Cucumber (finely chopped)

• 1 Green chili (finely chopped, optional)

• 1 teaspoon Chaat masala

• ½ teaspoon Roasted cumin powder

• Salt to taste

• 1 tablespoon Lemon juice

• Fresh coriander leaves for garnish

How to Make Roasted Dry Fruit Chaat

Step 1: Roast the Dry Fruits

• Heat a pan and dry roast almonds, cashews, walnuts, makhana, pumpkin seeds, and sunflower seeds for 3–4 minutes.

• Roast until they turn slightly golden and crunchy. Keep aside to cool.

Step 2: Chop the Vegetables

• Finely chop onion, tomato, cucumber, and green chili.

Step 3: Mix Everything

• In a mixing bowl, add the roasted dry fruits and seeds.

• Add chopped onion, tomato, cucumber, and green chili.

• Sprinkle chaat masala, roasted cumin powder, and salt.

• Squeeze fresh lemon juice.

Step 4: Garnish and Serve

• Mix well and garnish with fresh coriander leaves.

• Serve immediately to enjoy the crunch.

Benefits of Roasted Dry Fruit Chaat

1. Rich in Protein – Nuts and seeds are high in protein, perfect for building muscles and keeping you full.

2. Weight Loss Friendly – This snack is oil-free, roasted, and keeps hunger away for long hours.

3. Heart Healthy – Walnuts, almonds, and sunflower seeds improve heart health.

4. Boosts Energy – Perfect pre-workout snack because it gives instant energy.

5. Rich in Fiber & Vitamins – Vegetables add fiber and vitamins, helping digestion.

Final Thoughts

Roasted Dry Fruit Chaat is not just a recipe; it is a healthy lifestyle choice. Next time you crave something crunchy and tangy, skip the fried chips and make this diet-friendly chaat instead. It’s quick, delicious, and full of nutrition.

So, bring out your dry fruits, roast them lightly, add some fresh veggies, toss in lemon and spices—and enjoy a bowl of guilt-free happiness!