Moong dal chilla recipe ("Healthy breakfast")
Nowadays everyone is looking for something healthy and tasty to eat. So that they remain fit and also taste good. So keeping this problem of yours in mind, today I am going to share with you the recipe of Moong Dal Chilla, for making which you can use your favourite vegetables because we add veggies in it so it is very nutrient-full and protein-rich.
About moong dal chilla :
Moong dal chilla is a simple and tasty dish made from ground yellow lentils, often filled with veggies or paneer. It’s like a healthy Indian pancake that many people enjoy for breakfast or a light dinner. It’s especially popular in states like Uttar Pradesh, Rajasthan, Delhi, and parts of Madhya Pradesh. In the middle of busy mornings when people are rushing to get to work or school, chilla is a quick fix – easy to make and keeps you full for hours. With rising food prices and long commutes, having something homemade and nutritious like moong dal chilla really helps people get through their day without spending too much or feeling tired early.
Moong dal chilla ingredients :
- 1 cup yellow moong dal (split and skinned)
- 1 green chili (optional)
- 1-inch piece of ginger
- Salt to taste
- ¼ tsp turmeric powder
- Chopped veggies (onion, tomato, capsicum, coriander – optional)
- Oil or ghee for cooking
Steps for making moong dal chilla :
Step 1: Soak the Moong Dal
Take 1 cup of yellow moong dal and wash it thoroughly 2–3 times under running water. Then soak it in enough water for about 3–4 hours or overnight. Soaking softens the dal, making it easier to grind and better for digestion. If you're planning to make chilla for breakfast, it's a good idea to soak the dal the night before.
Step 2: Grind the Batter
After soaking, drain the water completely. Add the dal to a blender along with 1 chopped green chili and a small piece of ginger. Grind it into a smooth paste by adding a little water as needed. The batter should be thick but spreadable, like pancake batter. A smooth batter gives a nice texture to the chilla when cooked.
Step 3: Add Spices and Veggies
Pour the batter into a mixing bowl. Add salt to taste, 1/4 teaspoon turmeric powder, and mix well. If you like, you can also add finely chopped onions, tomatoes, coriander, and capsicum. These add flavor, crunch, and nutrition. This step lets you customize the chilla to your taste and use up leftover veggies at home.
Step 4: Heat the Pan
Place a non-stick or iron tawa (griddle) on medium heat. Once it's hot, lightly grease it with a few drops of oil or ghee. This helps prevent sticking and gives a nice crispy base to the chilla. A well-heated pan is key to getting that perfect golden texture.
Step 5: Spread the Batter
Pour a ladleful of batter onto the center of the pan and gently spread it outward in a circular motion using the back of the ladle. Keep it thin and even. If the batter is too thick, it may not spread well – in that case, just add a little water to adjust. This part feels a bit like making a dosa or pancake.
Step 6: Cook the Chilla
Drizzle a few drops of oil around the edges and let it cook on medium flame for 2–3 minutes or until the bottom turns golden brown. Then flip it carefully using a spatula and cook the other side for another 1–2 minutes. Cooking it well on both sides ensures it's not raw in the center and gives a slight crispness.
Step 7: Serve Hot
Once done, take it off the pan and serve hot with green chutney, curd, or tomato ketchup. Chilla tastes best when it's fresh and warm. It makes a quick, healthy meal that’s light on the stomach and keeps you energized, especially on busy mornings.
Some FAQ'S :
1. Can I make moong dal chilla without soaking the dal?
Answer: It's best to soak the dal for at least 3–4 hours. Soaking softens it, makes grinding easier, and improves digestion. If you're in a hurry, you can soak it in hot water for 1 hour, but the texture might not be as smooth.
2. Can I store the batter for later use?
Answer: Yes! You can store the batter in an airtight container in the fridge for up to 2 days. Just give it a stir before using. If it thickens, add a little water to adjust the consistency.
3. Is moong dal chilla good for weight loss?
Answer: Yes, it is! Moong dal is high in protein and fiber, which keeps you full for longer and helps in managing hunger. Skip the oil or use very little while cooking for a low-calorie version.
4. Can I make this chilla without onion and garlic?
Answer: Absolutely! Moong dal chilla tastes great even without onion and garlic. You can just add chopped tomatoes, coriander, green chilies, or even grated carrots for flavor.
Conclusion
Moong dal chilla is one of those recipes that’s not only healthy and filling but also super easy to make—even on your busiest days. With just a few basic ingredients and a little soaking time, you can whip up a tasty, protein-rich meal that’s light on the stomach but big on flavor. Whether you're from Rajasthan, Delhi, or anywhere else, this dish feels like home.
So go ahead—try it for breakfast, lunch, or even dinner, and you’ll see how quickly it becomes a favorite in your kitchen. And if you enjoy it (which we’re sure you will!), don’t forget to share this recipe with your friends and family. Sometimes, all someone needs is one good recipe to make their day easier—and this just might be it! 🌿🥞💛
