Healthy Khichdi Recipe for Weight Loss | Moong Dal

Khichdi Recipe

The name Khichdi alone brings up images of a comforting, light, and warm bowl of goodness. From the spicy tadka khichdi of North India to the simple fakkhat khichdi of Gujarat, the joyous bhoger khichuri of Bengal, and the simple sadhi khichdi of Maharashtra, this traditional Indian comfort food is loved all over the nation. Every kitchen's first choice is usually khichdi, whether it's raining or you're feeling ill. It's easy on the stomach and nutrient-dense thanks to the mild spices, lentils, and rice cooked together; it's no wonder it's also known as a healthy khichdi recipe, an Indian one-pot meal, or even khichdi for weight loss.

Let's move on to moong dal khichdi, which is among the healthiest and easiest to digest. A nutritional powerhouse, yellow moong dal is high in protein, fiber, and vital minerals. Made with little oil, mild spices, and a little desi ghee, this khichdi gives you immediate energy and calms your stomach. This recipe is healthy for people of all ages, whether you're making moong dal khichdi to lose weight or just because you're craving a hearty dinner on a cold night.

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Ingredients for Moong Dal Khichdi 

1/2 cup yellow moong dal (split yellow lentils, washed & rinsed)
1/2 cup rice (preferably short grain, washed & rinsed)
1 tbsp ghee (clarified butter, for flavor & nutrition)
1/2 tsp cumin seeds (jeera)
1/4 tsp turmeric powder (haldi)
1–2 green chilies (slit, optional for mild spice)
1-inch ginger (finely chopped or grated)
Salt – to taste
3–4 cups water (adjust for desired consistency)
Fresh coriander leaves – for garnish

Pro Tips for Making Perfect Moong Dal Khichdi 

1. Wash and soak for better texture – Soak rice and moong dal for at least 15–20 minutes; it makes the khichdi softer and cooks faster.

2. Adjust water for desired consistency – For a porridge-like khichdi, use more water (4–5 cups); for a thicker version, use less.

3. Use ghee for authentic flavor – A spoon of desi ghee not only enhances taste but also improves digestion.

4. Add vegetables for extra nutrition – Carrots, beans, peas, and spinach make this healthy khichdi recipe more wholesome.

Procedure (Stepwise)

Step 1 – Wash and soak

1. Rinse ½ cup rice and ½ cup yellow moong dal 2–3 times in water.
2. Soak them together for 15–20 minutes to make the khichdi soft and easy to digest.

Step 2 – Heat ghee and temper

1. In a pressure cooker or instant pot, heat 1 tbsp ghee.
2. Add ½ tsp cumin seeds, let them splutter.
3. Add 1-inch chopped ginger and 1–2 slit green chilies (optional), sauté for a few seconds.

Step 3 – Add spices and lentils

1. Add ¼ tsp turmeric powder and mix well.
2. Drain the soaked dal and rice, add them to the cooker, and stir for 1–2 minutes to coat with ghee and spices.

Step 4 – Add water and salt

1. Pour in 3–4 cups water (adjust for desired thickness).
2. Add salt to taste and mix everything well.

Step 5 – Pressure cook

1. Close the lid and cook for 3–4 whistles on medium flame (or 8–10 minutes in Instant Pot on high pressure).
2. Let the pressure release naturally.

Step 6 – Garnish and serve

1. Open the lid, stir gently, and garnish with fresh coriander leaves.
2. Serve hot with a spoon of ghee, papad, curd, or pickle for a complete comfort meal.